Training Library
Discover classes designed to support your dance practice
Level:
8 classes found
beginner
Pigeon Stretch L
beginner
10 mins
beginner
10 min Core Series
Molli takes you through a targeted core series designed for dancers wanting to build their, turns, extensions and jumps.
18 Mins
beginner
Hip Pain & Strength 20 min session
beginner
Ankle and Foot Warm up & Strength
Use this program as is for a great warm up OR use equipment (pillows, and therabands) to turn this into a fast working strength set!
beginner
High Leg Mount in 10 min
Increase your leg mount in just 10 mins with Molli
beginner
Jete strength in 25min
Join Molli for a 25min conditioning session to improve the strength and height of front jetes
beginner
10 Min Split Stretch
Join Molli for a 10 min Stretch program designed to deepen your splits.