Movement Library

Rehab Hip & Back Mobility & Strength

This Program is designed for this coming back to exercises from hip or back pain or injury. Take it slow, do what you can - if you have any pain, message your trainer.

Glute Strength

Acrobatics Arm Strength

Lying Turnout session

Hip Strength 20mins

25 min Jete Strength

Foot and Ankle warm up

Strength Program

Pirouettes Strength

Full Body Workout 1

Full body workout with a focus on core, Arms and Glutes

Hips, Turnout and arm strength

Full body workout 3

Full body workout 2

Static Splits stretch

Hips & Lower Body Roll Out

Back bend

Splits and lower back stretch #1

Full Body Stretch 1

Full body stretch with a focus hips and back

Back of leg Stretch